As temperatures rise, it's important to stay informed about heat-related illnesses like heat exhaustion and heat stroke. These conditions can be dangerous, but with the right knowledge and precautions, you can protect yourself and your loved ones.
🔥Heat Exhaustion: This occurs when the body overheats and can no longer cool itself properly. Symptoms include heavy sweating, weakness, dizziness, nausea, and headache. If left untreated, heat exhaustion can progress to heat stroke.
🚨 Heat Stroke: Heat stroke is a medical emergency and requires immediate attention. It happens when the body's temperature regulation fails completely, leading to a rapid rise in body temperature. Symptoms include high body temperature, confusion, loss of consciousness, and seizures.
💡 Prevention Tips:
- Stay hydrated by drinking plenty of water, even if you're not thirsty.
- Avoid prolonged exposure to high temperatures, especially during peak hours.
- Wear lightweight, loose-fitting clothing and use sunscreen to protect your skin.
- Take frequent breaks in the shade or air-conditioned spaces.
- Know the signs of heat-related illnesses and seek medical help if you or someone else shows symptoms.
Stay cool and stay safe in the summer heat!
Disclaimer: This information is not intended, nor implied, to be a substitute for professional medical advice, medical or psychological diagnosis, or medical or psychological treatment. All content, including text, graphics, images, and other information shared is for general informational purposes only.